It’s tempting to shut ourselves away when PMS strikes. Sometimes all we want to do is lie on the couch watching TV and eating pizza and ice cream and not talk to anyone. Clearly this is not the most healthy or effective way to deal with PMS; often it makes symptoms even worse. What’s a girl to do short of opening a bottle of happy pills every time our period strikes? Here are some natural and healthy ways to beat all the symptoms of PMS.