Running vs Walking: Picking the Perfect Path to Fitness

Running vs Walking: Picking the Perfect Path to Fitness

When it comes to exercise, two options reign supreme: walking and running. Both offer a path to a healthier you, but which one deserves a place in your routine? The truth is, there's no single winner. Both activities boast unique strengths, making the ideal choice dependent on your fitness goals and current condition.

The Case for Running:

    • Burn more, blast fat: Running burns calories at a much faster rate than walking. This translates to quicker weight loss or maintenance of a healthy weight.

    • Boost your heart: Running strengthens your cardiovascular system more efficiently than walking. This lowers your risk of heart disease, a leading cause of death globally.

    • Build endurance: Running pushes your body harder, increasing your stamina and allowing you to exercise for longer durations over time.

The Advantages of Walking:

    • Gentle on your joints: Walking is a low-impact exercise, making it easier on your joints compared to the higher impact of running. This is ideal for beginners, those recovering from injuries, or people with joint concerns.

    • Accessible to all: Walking requires minimal equipment and space, making it an accessible form of exercise for nearly everyone.

    • Stress relief and mental well-being: Walking can be a meditative and stress-relieving activity. It allows you to clear your head and improve your overall mental well-being.

The Verdict: It's not either/or

The best exercise is the one you'll consistently do. If running feels daunting, start with brisk walking. You can gradually increase the pace and duration of your walks as you get fitter.

For those already comfortable with walking, incorporating short bursts of running during your walks can elevate your workout and provide the benefits of both activities.


    • Consult your doctor before starting any new exercise program, especially if you have any health concerns.
    • Listen to your body. Start slow and gradually increase intensity and duration to avoid injuries.
    • There's no shame in walking! It's a fantastic form of exercise with numerous benefits.

So, lace up your shoes and get moving! Whether you choose to walk, run, or a combination of both, you're on the path to a healthier and happier you.

Back to blog

Remember: This blog offers general health related info and tips, it is not medical advice. Never replace professional medical advice with anything you read here. If you have health concerns, see your doctor or health professional immediately.