December 20 at 2:03 PM • Comments: 0 • Views: 4697

Focus Enhancement Solutions

Can Carbs Increase Focus?

Carbohydrates are an important part of nutrition, but people tend to eat more carbs than they need. Too many carbs can make you sleepy and listless making it difficult to feel alert. When carb intake is decreased, however, your brain can operate at higher levels for longer periods of time. Vegetables and fruits are complex carbohydrates that do not weigh you down like dense pasta and bread. Some important carbs to include in your diet are:

  • Strawberries
  • Blackberries
  • Raspberries
  • Blueberries
  • Oranges
  • Lemons
  • Limes
  • Grapefruits
  • Peaches
  • Plums
  • Broccoli
  • Cauliflower
  • Spinach
  • Tomatoes
  • Yams
  • Beans

Fish and Focus

Fish is considered to be one of the best brain foods around because fish it is so rich in Omega-3 fatty acids. Fish also has high levels of choline. Choline is a B-vitamin and has a positive impact on the hippocampus, which is the brains memory center. In a scientific experiment, to test the affect of Omega-3 on the brain, pregnant mothers were given corn oil and cod liver oil. Cod liver oil has high levels of omega-3 fatty acids and corn oil does not. At age 4, the children of these mothers were given IQ tests. The children of the mothers that were given Cod liver oil scored significantly higher than those in the corn oil group.

Why Yoga?

Yoga is a word that comes from the Sanskrit language in India. The meaning of yoga is "union" and relates to the body, spirit and mind. Through the practice of specific poses, students develop:

  • Mental focus
  • Balance
  • Strength
  • Flexibility
  • Endurance.

In this sense, yoga is much more than an exercise program because it teaches the student how to discover the power of his entire being.

The Java Habit

Many people feel more focused after a cup of coffee in the morning. Millions believe it helps them work more efficiently. Yet, most dont realize that, when consumed over long periods of time, caffeine can become addictive and ultimately inhibit brain function.

Inhale/ Exhale

Deep breathing can have a marvelous affect on your concentration and ability to focus. When breathing slows it activates the parasympathetic nervous system which lowers blood pressure. Stress, however, causes blood to rush into the muscles causing heart disease migraines and ulcers. Studies indicate that long deep breathing encourages relaxation and natural healing throughout the body.

The Thirsty Brain

Stress hormones are raised as a result of dehydration and can damage your brain over time. Your brain is about 80% water, so proper water intake can have a superb effect on metal clarity and well-being. It is best to consume pure liquid that is not polluted by artificial sweeteners, alcohol, sugar or caffeine. It is recommended that you drink 84 ounces per day. Natural options for quality living can eliminate unnecessary stress and strain. Enhance your focus and your life with these easy to use solutions.

Sources:

http://www.askdrrobert.dr-robert.com/nutrition%20for%20brain%20health.html
http://womenshealth.about.com/od/fitnessandhealth/a/goodbraingreat_2.htm http://healing.about.com/od/glossary/g/yoga.htm

Photo Credit: Bea Loves photography

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