Weight Management Support Group Online

The Weight Management Support Group

Have you reached your target weight but are struggling to maintain it? Share your experience with your fellow HelloLife users and hopefully pick up some amazing tips in this group!

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Safely and quickly starts relieving overactive appetite, empty stomach feeling, food cravings, and stress & excess eating
Provides non-stimulant, non-addictive relief without the negative side effects commonly associated with other appetite suppressants

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2 Comments
Jeany Miller posted the blog [Diary of a Fat Woman] My Two Least Favorite Places.
As an overweight woman, I struggle mightily with two different public scenarios.
5/10
- Erin Froehlich said:
  OMG! The clothing store mirrors things - I totally hear that. Some of them combined with bad lighting are just awful. Hint to stores - if you want me to buy more things, invest a little more money into your changing rooms! 5/10
- Victoria Swanson said:
  I can't stand trying on clothes in stores (the mirrors, the lighting, the doors that don't lock, people walking in on you just as you are standing there in your, well you know, right, UGH!) and I actually skip any meals prior to any clothe shopping. It is frustrating no matter what your size.5/16
4 Reviews
HelloLife is proud to offer Diet Defense to members of this support group.
"I have seen results already!" — Dawn
0 Comments
Jeany Miller posted the blog [Diary of a Fat Woman] But I Want It NOW!.
Adhering to a strict diet and exercising every day, however, is hard work.The worst part is that I want results NOW.
5/4
0 Comments
Jeany Miller posted the blog [Diary of a Fat Woman] Do It For You.
According to experts, weight loss attempts done solely to please someone else usually fail. Not only that, they set you up for a cycle of yo-yo dieting and the emotional toll it can take. I'm done with that! This time, I'm losing weight for ME.
4/19
0 Comments
Jeany Miller posted the blog [Diary of a Fat Woman] Plus-Sized Shopping.
I often see overweight women in tight clothing that doesn t flatter. I cringe because I know that shopping in the plus-size department can be a challenge. Women with curves must either shop at high-end, costly department stores or lump along at places with clothes that aren't really tailored for us.
4/12
5 Comments
Kimberly posted the blog Starving!!!.
I keep items at work so I can eat breakfast and lunch there. I've done fruit and yogurt, frozen meals, and now I'm on a fruit smoothie kick. It doesn't matter what I do, meaning, all of that stuff I mentioned is perfectly fine. I'm okay at work. It does...
4/6
- Big Dave said:
  Filling up on water and flavorful tea has been helping me a bunch, Kimberly. But I totally know how you feel with bringing snacks to work.4/6
- Laura Hogg said:
  Great question! I agree with Dave - if you're not doing so already, it's a good idea to stay hydrated with water or herbal tea. I've heard that sometimes our bodies can mistake thirst for hunger, causing us to pile on extra calories when in reality we're just thirsty.
  
  What kinds of things do you usually eat when you get home? Maybe all you need is some recipe inspiration :)4/6
- Kimberly said:
  Thanks guys! I too have heard that about water and mistaking thirst for hunger. I've been pretty bad lately re: keeping hydrated. But yes, there are times when I'm good and do drink water at work and sip on tea as well. As for when I get home and what I eat. Well, it can be anything from steak and veggies to PB sandwiches to chili and cornbread.
  4/7
- Kimberly said:
  Laura: I can't seem to post on my own wall in response to your question for me re: EnergyFirst. So I'll type my response here.
  
  They sell whey protein powder and other things for making smoothies for meal replacements or for post-workout. The Greenergy is a green power you mix with water or juice and it's supposed to be like eating 5 servings of veggies in one sitting. It not a strong taste, but it's just gross enough to not want to drink a full cup.4/7
- Erin Froehlich said:
  Kim -
  
  I know exactly what you mean! Availability is my downfall.
  
  At work, I have more control over the food and drinks I have to choose from. I eat almost exclusively fruits, veggies, nuts and seeds. I drink tea or plain black coffee. At home however, not everyone wants to eat healthy all the time so there's snacks and junk food around. When I get home and I'm hungry for dinner, it's the hardest to stick to a healthy diet. I want whatever is readily available for eating.
  
  It's hard, but one thing I've personally found helpful is to grab a grapefruit when I'm hungry and I often eat a half a grapefruit after a meal as well. I've found I don't need to eat as much to fill me up when I eat a half before a meal and if I'm still hungry after a meal and I eat one, it helps give my brain (which has trouble kicking out of "hunger mode" once I've started eating) some time catch up with stomach.
  
  I reason with my cravings that if I'm not hungry enough to eat a fruit or veggie, I'm not really hungry. I'm bored. :)
  4/10
1 Comments
fiona
Did any one use diet defence and end up with headaches? I have tried a number of times now and each time ended up with the same result.3/29
- HelloLife said:
  Hello Fiona,
  
  Headaches can occur for a wide range of reasons from caffeine withdrawal to dehydration to seasonal allergies. Whatever their cause though, getting headaches is no fun and we're sorry your getting them. Please contact our customer service team who should be able to advise you on your particular case and how to proceed going forward.
  
  You can reach them by email at contact@hellolife.net
  OR by phone M-F 9am-7pm EST, Sat 9:30am-4pm at:
  1.800.875.0850 (USA) 1.616.551.4246 (International)
  4/3
2 Comments
Jeany Miller posted the blog [Diary of a Fat Woman] The Mirror.
It s funny, but trying to lose weight is a process that opens you up to many of the unknown parts of yourself. I've been challenged by diet and exercise, but actually, I think the mirror is the most challenging hurdle of all.
3/29
- Jessica Corwin, RD said:
  Absolutely beautiful. Well stated, Jeany :) Sounds like you are well on your way to a healthier lifestyle - physically and mentally.3/31
- Victoria Swanson said:
  I really enjoy reading your blogs. They are pure. I appreciate your honesty and opening up to share. Thanks Jeany! I am rooting for you, push forward, you are so on your way to meet your achievements!4/2
1 Comments
Jeany Miller posted the blog [Diary of a Fat Woman] Losing Weight is No Cakewalk.
With the recent split from my husband, I'll admit - it's been tough to keep moving forward with my weight loss goals! Still, it has also given me the opportunity to start afresh. I can decide to keep only healthy food in the house and I can stop comparing myself to other women too.
3/23
- Nancy said:
  Jeany I love your message here! You are on target. I gave up drinking pop (soda) in hopes of losing a few pounds myself but that did not happen - I still feel however that it is important not to go overboard with pop (it's just bad for you in general).
  Recently my husband got hurt and is laid up for 6-8 weeks (in bed). I have been bringing him his meals and he doesn't want anything to do with fast food at this time. (He used to eat out almost every day too - no supper but lunch for sure). Anyway he decided during this time to cut back on what he is eating so as not to gain weight (with no exercise).
  He is doing great and I can tell he has lost weight (it seems so easy for him to loose - I think I've been gaining). I've even been trying to work out a couple of times a week.
  You keep up the good work - you can do it!3/28