Stress Support Group Online

The Stress Support Group

Is the hustle and bustle of everyday life starting to weigh you down? Come together with other HelloLife users who may be in the same situation and share experiences!

Members Online (8)

Group Health Coaches (2) Ask

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Safely and quickly starts relieving anxiety, panic and stress including nervousness, irrational fear, mood swings, sensitivity, body tension and worry
Anxietin is an FDA-registered OTC medicine that may be used with other prescription or OTC medications, and is safe for use in adults and children

Learn more about Anxietin

What's New in Stress

2
Dayton posted the blog Combat Stress.
Accept STRESS as a necessary and good force in your life. Without it no deadline would get met if nobody cared about it.
2/17
- sprouty said:
  Good point. How better to know your potential enemy than to completely embrace it.2/20
- E.M. Wollof said:
  Good call Seth, face it, and beat it mercilessly into the ground so that it never rears its head again. Effective and satisfying.2/21
1
Bri Luginbill
Stressed kids are more likely to become obese. interesting article...do you agree or disagree?
http://medicalxpress.com/news/2012-01-st…
1/31
- Big Dave said:
  I think so. I recall seeing episodes of The Biggest Loser where teams lost very little weight on stressful weeks because stress made them retain more weight. Not to mention, there's a reason why some foods are called "comfort foods"...2/17
1
Bri Luginbill
In high-stress situations, you can Zen your way to calm.
http://www.nydailynews.com/life-style/hi…2/13
- Bri Luginbill said:
  Two ways to zen your way to calms:
  1. "ways to do that include taking long exhalations — breathing in a way that you’re exhaling is twice as long as your inhalation. The parasympathetic nervous system handles exhaling.”
  
  2. "Another way to lift your mood and protect against stress is to bring to mind a sense of being cared about."
  
  2/13
0
Bri Luginbill
Take a daily vacation from stress. Love that idea, this article gives some great techniques you can incorporate into your daily routine.
http://galvestondailynews.com/story/2913702/7
0
Bri Luginbill
This article shows how stress can affect our body physically by overactiviating our immune system response
http://health.usnews.com/health-news/die…1/23
1
Laura Hogg
Yikes - apparently stress can shrink the brain:
http://www.huffingtonpost.com/2012/01/10…
1/13
- Laura Hogg said:
  Just more incentive to take a walk :) http://www.hellolife.net/living-healthy/b/fitchatter-why-walking-wins-when-it-comes-to-wellness/1/13
24
HelloLife is proud to offer Anxietin to members of this support group.
"I feel relieved...Anxietin has helped me in so many ways!" — Renee
0
E.M. Wollof
The emWave2, a revolutionary piece of tech that will surely change the way you handle stress:
http://www.prnewswire.com/news-releases/…
1/4
0
E.M. Wollof
Stress as a child leads to stress as an adult:
http://thechart.blogs.cnn.com/2011/12/07…
12/8