Premensa Usage Guide:

Complete Product Use Guide White Paper Document

Premensa Ingredients

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Premensa is formulated with active ingredients that have been selected based on their traditional use in homeopathic medicine, as found in the Homeopathic Materia Medica, for self-limiting conditions. Individual ingredient potency is based on the OTC recommendations found in the official monographs on file with the Homeopathic Pharmacopoeia of the United States (HPUS).

Premensa is intended for temporary relief from PMS symptoms and to support your balanced and integrative lifestyle, including proper diet and lifestyle habits as recommended by health care professionals throughout the medical establishment.

Premensa safely starts relieving PMS symptoms using a natural homeopathic approach.

• To mitigate the risk of negative side effects, Premensa is prepared with a multi-dilutional process. As a safe homeopathic OTC product, Premensa is manufactured in compliance with current good manufacturing practice (cGMP) standards.
• Premensa employs a broad approach to homeopathy so as to relieve symptoms in each individual
  • Traditionally, the homeopathic method of treatment has been characterized by a process of elimination in which individual ingredients and dilutions are used on a trial and error basis until an effective resolution is discovered.
  • Administering a comprehensive multi-ingredient, multi-potency formula, Premensa provides a wide range of symptom relief, as opposed to standard homeopathic medicines merely using single ingredients and single potencies to narrow down a patient’s treatment.
  • In addition to this multi-directional technique, Premensa utilizes a purified ionized mineral water solution with a sublingual absorption capacity to relieve PMS symptoms.
• Premensa uses minute potencies of homeopathic ingredients to mitigate symptoms and provide relief.
  • With a drastic increase in formulation process technology over the last century, homeopathy has been improved and is now recognized as a viable form of treatment.
  • The formulation of Premensa is based upon an intrinsic body response known as the "Law of Similars" to assist natural symptom relief by using recommended dilutions of homeopathic active ingredients.
  • This practice mitigates side effects that are commonly seen in conventional medicines that rely on chemical reactions, which cause side effects as documented in their product contraindications.
  • Premensa has no synthetic additives, no artificial coloring or flavoring, and no added sugar or gluten.

The multi-faceted elements that Premensa offers have proven beneficial for many users in regards to individual response and sensitivity. The principle benefit of homeopathy, and Premensa in particular, is the ability to experience safe symptom relief without the side effects commonly associated with other medications.

The severity of the condition and other elements of therapy should always be discussed with a health care professional who can provide an accurate diagnosis and suggest an efficient treatment regimen.

With Premensa, you have nothing to lose, and a healthier, happier, productive life to gain!

Premensa FAQ

Q: What is Premensa?
A: Premensa is a liquid OTC formula that uses a multi-tiered approach to safely and naturally relieve PMS symptoms and promote recovery of the healthy lifestyle. We stabilize natural active homeopathic ingredients into our organic purified ionized mineral water complex, to ensure you enjoy relief from PMS symptoms.

Q: Is Premensa approved by the FDA?
A: Premensa is an FDA product listed natural medicine, and uses an OTC formulation. The active homeopathic ingredients are officially recognized, as listed in the HPUS and Homeopathic Materia Medica.

The FDA has regulated homeopathic medicine since 1938 by means of the guidelines in the HPUS, as per the Federal Food, Drug, and Cosmetic Act. Said regulation is conducted in the same manner as that of nonprescription OTC drugs, according to The National Center for Complementary and Alternative Medicine (NCCAM). Premensa is manufactured and packaged following the FDA's Current Good Manufacturing Practices (CGMP).

Q: How do I take Premensa?
A: Dosage and directions are included on the label. You can add liquid Premensa to a glass of purified water, or dispense directly into your mouth. See detailed instructions in picture below.

Avoid contamination: Do not touch the dropper to anything other than the product. (fig. 1,2)
When dispensing, squirt the homeopathic into your mouth without touching the dropper to your mouth. (fig. 3)

If dispensing directly into mouth is not convenient, you can put the solution into a spoon or a glass of water. (fig. 4,5)
Make sure to use non-metallic objects, as the metal can change the product's effectiveness.



After opening:
Store in a cool, dry place. Avoid direct sunlight, along with prolonged exposure to high temperatures.

Q: How often do I take Premensa?
A: For optimal benefit, take Premensa consistently every day, once in the morning, and again at night.

Q: How soon can I expect to see results from Premensa?
A: Premensa is designed to work with your body to relieve your symptoms. For many individuals, results will be apparent within a few hours of the first dose. Because every person is different, however, the exact time taken for relief is indefinable. Premensa functions best in a body free of underlying conditions, which can hinder the body's ability to achieve balance. A healthy lifestyle that observes proper nutrition and regular exercise is essential in order to experience the results of Premensa.
We encourage you to take Premensa twice daily for 30 days to begin experiencing the results desired. If you cannot see improvement in the first 30 days, you are welcome to take advantage of our 60-day satisfaction guarantee and return the product. If you do see some improvement, however, we recommend that you stay with the program for 3-6 months to receive the desired results. Please see our 60-day return policy.

Q: How long does one bottle of Premensa last?
A: A single bottle of Premensa is two fluid ounces. The product's dosage is given according to weight. So, if you weigh 50+ lbs, each two-ounce bottle will last approximately one month for one person, depending on your individual health needs and usage.

Q: How much Premensa will I need?
A: Each bottle of Premensa offers a one month supply for one adult. Multiple family members taking Premensa may need more than one bottle per month.

Q: How safe is Premensa?
A: Premensa is made with natural ingredients and is, first and foremost, formulated to be safe. Premensa has no reported side effects or drug interactions, and may be used with other prescription or OTC medications. Premensa is safe for both adults and children 2 years of age and up.

Q: Has Premensa been clinically tested?
A: The individual ingredients in Premensa have claims based on the Homeopathic Materia Medica. As a composite formulation, however, Premensa has not been clinically tested.

Q: Can I safely take Premensa with medications?
A: The ingredients in Premensa are natural and safe, but if you are currently taking prescription medications, we recommend you consult your health care professional before use.

Q: Is Premensa an herbal remedy?
A: Premensa is not an herbal remedy. Herbal remedies are based on the herb's use in traditional medicine, while homeopathy uses the "law of similars." Herbs use larger quantities of the product per dose. Homeopathic medicines use minute doses of the substance to address the symptoms. Herbal substances are regulated as food, where as the FDA accepts homeopathic products as drugs.

Q: What is the "law of similars?"
A: The "law of similars" is the idea that like relieves like. Homeopathy demonstrates that a substance that produces a certain set of symptoms in a healthy person can relieve the same symptoms in a sick person experiencing them. The homeopathic medicine is diluted to such minute doses that the ingredients are very safe.

Q: What is "Natural Medicine?"
A: As a natural medicine, Premensa safely activates the body's natural relief and balance mechanisms, unlike many other OTC formulations that rely on chemical responses to activate or block certain responses, and come with notable side effects, as indicated per their product indications.

Natural medicine is safe, and the ingredients in Premensa are regulated by the FDA according to the guidelines for OTC homeopathic formulation. While "natural" implies indications about the ingredients (Premensa does contain natural active homeopathic ingredients), "natural medicine" more accurately refers to how the medicine works.

Q: What is Integrated Medicine?
A: Integrated medicine is a functional, balanced approach to wellness. Rather than relying solely on conventional methods, such as prescription drugs and surgery, or alternative methods like acupuncture and homeopathy, integrated medicine recognizes that the two can work together for optimal results. Health care providers who practice integrated medicine will use methods such as homeopathy in complement with more intense and/or invasive treatments.

Q: What is homeopathy?
A: Homeopathy is an officially recognized medicinal therapy that uses safe, naturally occurring substances to relieve symptoms of self-limiting conditions in the body. Observing the homeopathic dilution process per regulatory guidelines, we formulate the active ingredients in Premensa for safe relief from PMS symptoms.

Q: What is the homeopathic dilution process?
A:Homeopathic Medicines are believed to be more effective when its active ingredient is diluted. This is the minimum dose approach to homeopathy. The purpose of potency is to dilute the product until it can do no harm to a person. Homeopathic drug potency is indicated by such terms as "10X," 30X," and "LM1." These refer to the amount of times and by what ratio the base substance has been diluted.

Q: What is HPUS?
A: The Homeopathic Pharmacopoeia of the United States (HPUS) is a compilation of standards for the components and preparation of homeopathic drugs. It has been in continuous publication since 1897, and became the official U.S. homeopathic regulatory guideline in 1938, as stated in the Federal Food, Drug, and Cosmetic Act.

The HPUS is compiled by the Homeopathic Pharmacopoeia Convention of the United States (HPCUS), which is a non-governmental, non-profit scientific organization of experts trained and experienced in the field of homeopathy. The HPCUS works closely with the FDA and U.S. homeopathic organizations.

Premensa's active homeopathic ingredients are listed in the HPUS, and are therefore officially recognized.

Q: What is "Materia Medica"?
A: "Materia Medica" (Latin) refers to a body of information about medical knowledge. At HelloLife, we refer to specific Materia Medica that contain information on homeopathic ingredients. In general, we refer to William Boericke's Homeopathic Materia Medica.

The active homeopathic ingredients in Premensa are recognized by such long-standing Materia Medica, and thereby are not required to undergo the same safety and interaction testing as new OTC drugs.

Q: What is purified ionized mineral water?
A: Purified ionized mineral water uses organic trace minerals to supplement the minerals necessary for enzyme functions in the body. This can speed up cellular metabolism and support your natural repair processes. The purified ionized mineral water in Premensa is an effective stabilizing agent for the homeopathic ingredients, as opposed to alcohol, which is common to most homeopathic preparations but irritating to your system.

Q: How is Premensa different from conventional products?
A: Premensa is intended to safely relieve PMS symptoms AND promote optimal overall health, while conventional products typically address only the symptoms, and usually with negative side effects, as per product indications.

Q: Is Premensa a cure?
A: Premensa is a natural medicine that works quickly to relieve PMS symptoms, but it is not a cure. Instead, Premensa is intended as a component of a healthy lifestyle, safely relieving your symptoms so you can focus on the big picture of your health and life. Choose whole, fresh foods, clean, pure water and plenty of positive thought and movement, and you will naturally increase the effectiveness of Premensa and the overall health of your lifestyle, and over time find yourself naturally relieved of symptoms.

Q: What are symptoms?
A: Symptoms are the aspects of illness that you can see and feel; they are the way your body responds to an underlying problem. Although they tend to be negative manifestations, they are actually good in the sense that they are your body's way of telling you what is wrong. Premensa is intended to help relieve the negative symptoms you are experiencing. When you are no longer hindered by uncomfortable symptoms, you can concentrate on helping restore your body to its healthy balance.

Q: Is Premensa a drug?
A: Because the ingredients in Premensa meet the "Criteria for Eligibility of Drugs for Inclusion in the Homeopathic Pharmacopoeia of the United States(HPUS)," and that the HPUS is an officially recognized compendium of homeopathic drugs by the FDA, Premensa is considered an OTC homeopathic drug. Therfore, it has to comply with the Labeling Guidelines of the FDA. Homeopathic products have been considered drug products since 1938, as stated in the Food, Drug and Cosmetic Act.

It is important to note that, although Premensa is technically considered a homeopathic drug (remedy) by law, its ingredients are natural and safe for supporting your body's healthy balance. Premensa is not intended for use in the diagnosis, cure, mitigation, treatment, or prevention of any disease.

Q: Will this product cause me to experience detoxification symptoms?
A: The purified ionized mineral water base of this product is OTC formulated to initiate a seamless detoxification process, but some sensitive bodies may experience initial detoxification effects. As minerals begin to activate enzymes and chelate toxins and metals, sensitive bodies may experience mild acute symptoms of sores in the mouth (similar to ones caused by eating excessive salty or acidic foods) or loose stools. Symptoms should last no longer than 24 hours.

Q: Does Premensa come with side effects?
A: According to the National Center for Complementary and Alternative Medicine (NCCAM), a systematic review found homeopathic products such as Premensa to be generally safe and unlikely to cause severe adverse reactions when taken as directed. Premensa contains no alcohol, making it superior to many other OTC homeopathic formulations in that regard.

While some individuals express concern about homeopathic aggravation (temporary worsening of symptoms after taking a homeopathic medicine), there is little evidence for it in clinical studies. Regardless of Premensa's safety, it is always important to inform your health care provider about any self-medication you may use.

Q: What do I need to consider if I'm thinking about using homeopathy?
A: There are five important points to consider and act on, as stated by the National Center for Complementary and Alternative Medicine (NCCAM): First, homeopathy is not a replacement for proven conventional care or a visit to your health care professional. Second, research clinical studies conducted around the homeopathic remedies for the health condition you are trying to treat. Third, thoroughly acquaint yourself with any homeopathic practitioner you may visit. Fourth, women who are pregnant or nursing, or those thinking of using homeopathy for a child, should first consult with their health care professional. Fifth, inform all of your health care providers about any complementary and/or alternative practices you use.

Q: Do you sell internationally?
A: Yes. However, all of our products sold internationally are meant for personal use - up to a 90 day supply of any one product may be purchased. We ship via FedEx� or USPS to all international addresses. Customs restrictions and warranty issues prevent us from shipping to every international location. Customers are responsible for any additional Customs fees. It is your responsibility to check with your Customs Office to see if your country permits the importation of our products. If you are not sure, please contact the Customs Office in your country before ordering a product, as we are not responsible for such charges. For more details please see our International Shipping Policy.

Q: How much does it cost to ship internationally?
A: There is just a $19.95 charge to ship to all international addresses without tracking and a $29.95 charge for tracking your order. Tax and duties for international orders are not included in the shipping charge. A separate invoice for Custom fees will be charged to you from either FedEx�, USPS or your country's Customs Office. For more details please see our International Shipping Policy.

About Premensa

Premensa works as an integral part of a healthy lifestyle. It offers safe symptom relief, allowing the body and mind to focus on life in the present moment.

Premensa contains only high quality, naturally-occurring ingredients, in potent therapeutic dilutions, manufactured under strict GMP guidelines as set forth by the FDA.

Premensa is part of our new homeopathic product line that offers solutions for a wide array of health challenges. We firmly believe in the safety and indications of all our products, which is why we offer a no-risk money back guarantee whenever you try a new product from us.

We are here to Match Your Commitment to a healthy lifestyle. For those with PMS, Premensa is the natural way to stay committed and reap the rewards of healthy cycles.

What is PMS?

Premenstrual (pree-MEN-struhl) syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur one to two weeks before your period (menstruation or monthly bleeding) starts. The symptoms usually go away after you start bleeding. PMS can affect menstruating women of any age and the effect is different for each woman. For some women, PMS is just a monthly bother. For others, it may be so severe it's hard to even get through the day. PMS goes away when your monthly periods stop, such as when you get pregnant or go through menopause.

The causes of PMS are not clear, but several factors may be involved. Changes in hormones during the menstrual cycle seem to be an important cause and may affect some women more than others. Chemical changes in the brain may also be involved. Stress and emotional problems, such as depression, do not seem to cause PMS, but they may make it worse. Some other possible causes include:

• Low levels of vitamins and minerals
• Eating a lot of salty foods, which may cause you to retain (keep) fluid
• Drinking alcohol and caffeine, which may alter your mood and energy level

PMS often includes both physical and emotional symptoms. These symptoms can vary from woman to woman and include:

• Acne
• Swollen or tender breasts
• Feeling tired
• Trouble sleeping
• Upset stomach, bloating, constipation, or diarrhea
• Headache or backache
• Appetite changes or food cravings
• Joint or muscle pain
• Trouble with concentration or memory
• Tension, irritability, mood swings, or crying spells
• Anxiety or depression

Your doctor may diagnose PMS based on which symptoms you have, when they occur, and how much they affect your life. If you think you have PMS, keep track of which symptoms you have and how severe they are for a few months. Record your symptoms each day on a calendar or tracking form. Take this form with you when you see your doctor about your PMS.

Your doctor will also want to make sure you don't have one of the following conditions similar to PMS:

• Depression
• Anxiety
• Menopause
• Chronic fatigue syndrome (CFS)
• Irritable bowel syndrome (IBS)
• Problems with the endocrine system, which makes hormones

Indications by Ingredient:

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Indications for Use:For temporary relief of symptoms commonly associated with PMS such as minor weight gain; cramps; water retention; bloating; swelling; headaches; mood swings and fatigue (associated with menstruation); craving for salt, sugar or stimulants; and for swollen, tender breasts.

Caution: As an OTC medicine, Premensa is not intended to replace any medications prescribed by your physician.

Premensa is made without alcohol or sugar and has no gluten added.

Premensa Ingredients: Apis mellifica HPUS, Chamomilla HPUS, Cimicifuga racemosa HPUS, Cyclamen europaeum HPUS, Helonias dioica HPUS, Ignatia amara HPUS, Lac caninum HPUS, Lycopodium clavatum HPUS, Natrum muriaticum HPUS, Nux vomica HPUS, Platinum metallicum HPUS, Sepia HPUS.

The letters "HPUS" indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States. Each of the above ingredients contains equal volumes of 10X, 30X and LM1 potencies.

Premensa Label:

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