Fibromyalgia Relief Through Tai Chi

Approximately 5 million Americans are thought to have fibromyalgia. The condition is characterized by chronic pain in the muscles, ligaments, and tendons. Also, fatigue and sleep problems can accompany fibromyalgia, along with depression and physical debilitation. Painkillers and muscle relaxants are commonly prescribed for fibromyalgia, but they are not always effective. Now, the New England Journal of Medicine is reporting another possible treatment method: tai chi.

The Effects of Tai Chi

An ancient form of marital arts, tai chi utilizes flowing movements that are gentler than other types of exercise. The meditation aspect of tai chi establishes a connection between the mind and the body. Breathing techniques are especially helpful in providing a balance for people who regularly practice tai chi. In a recent study, 33 people with fibromyalgia took two tai chi classes each week. Another 33 people with fibromyalgia took stretching classes for two weeks and were instructed about their condition at educational seminars. Following 12 weeks, the participants in the tai-chi classes indicated a reduction in muscle pain, improved sleep, and less depression. They performed better in physical abilities and almost one in three was planning to stop taking medication - compared to one in six from the other group.

How Tai Chi Relieves Pain

The exact reasons why tai chi seems to relieve pain for fibromyalgia patients is unknown. A theory by the Tufts Medical Center study authors says, "controlled breathing and movements promote a restful state and mental tranquility." In turn, this could raise pain thresholds and help break the cycle of pain. Subsequently, the study authors maintain that, "tai chi is potentially a useful therapy for patients with fibromyalgia." Tai chi has been known to help people overcome fears as well. Meditation combined with increased confidence and an overall improvement in psychological well-being might cause a person with fibromyalgia to move past their fear of pain. Exercise in general is one of the treatment options for fibromyalgia, and tai chi allows people to move without experiencing severe symptoms.

Practicing Tai Chi

To learn more about tai chi, you can research some of the classes being offered in your area. All classes should be taught by a qualified instructor, so be sure to verify their experience. Videos about tai chi are also available to help you practice the techniques conveniently at home. In the study mentioned above, the participants used an instructional DVD for 20 minutes a day in between their tai chi classes. Warm-up, self-massage, review of movements, breathing techniques, and relaxation were included in the Yang style of tai chi that was selected for the study. Although tai chi is considered to be safe, too much practice might cause muscle soreness or sprains. Do not practice tai chi immediately after eating or if you are tired or feeling sick. Be sure to report any injuries or conditions to your doctor and a tai chi instructor before starting a new program, especially pregnancy, osteoporosis, joint problems, fractures, a hernia, fibromyalgia, or back pain. Listen to how your body responds to tai chi and stop at the first sign of pain. Through practice, tai chi might be a way to gradually limit the effects of fibromyalgia.

Sources: http://health.usnews.com/health-news/managing-your-healthcare/bones-joints-and-muscles/articles/2010/08/19/relief-for-fibromyalgia-pain-a-dose-of-tai-chi.html

http://www.nejm.org/doi/pdf/10.1056/NEJMoa0912611

http://www.medicalnewstoday.com/articles/198244.php

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