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The Living Healthy Support Group

Good health is about more than curing disease or easing symptoms – it’s about a mindset of prevention and wellness. This community roots for you to make daily conscious decisions for optimal overall health.

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4 Comments
[NatuREport] The Zero-Trash Family: Could You Do It? by Laura Hogg 5/25
- sprouty said:
  Wow! That is pretty amazing. Yeah, I feel really bad about our one can per week of trash now.5/25
- Dayton said:
  I couldn't be nearly as extreme as that family...but! I do believe in living very simply. I would like to reduce to where I knew everything I owned and more importantly locate it when I need it ha5/25
- Dayton said:
  I couldn't be nearly as extreme as that family...but! I do believe in living very simply. I would like to reduce to where I knew everything I owned and more importantly locate it when I need it ha5/25
- Rex Foreman said:
  I, as a single guy, only have 1 bag of trash every two to three weeks, but that seems outrageous compared to this family. I guess we all need to try a little harder not to create trash.5/25
2 Comments
5 Ways Cardboard Simplifies Your Garden by sprouty 5/25
- Rex Foreman said:
  So, do you think that I could just cover my yard in cardboard? It is mostly weeds at this point anyway. Maybe I could create a nice dustbowl in downtown hastings that way!5/25
- sprouty said:
  Not sure your neighbors would love that, but you wouldn't have to mow if you covered it right.5/25
0 Comments
Breaking Bad Habits: Part II by Cornelius Bounds, CPT 5/23
6 Comments
[NatuREport] It's High Time We Legalized Hemp - and Here's Why by Laura Hogg 5/17
- Erin Froehlich said:
  :O
  
  So the walls of that house are all made with a mixture of hemp, lime and water?!
  
  And that car! SO. FREAKING. COOL!
  
  Great blog, Laura!
  
  You know my feelings on this subject - hemp was banned out of ignorance. There was never any good reason why it should have been illegal. So, yes. Hemp should be as it always should have been, legal.5/17
- Erin Froehlich said:
  And also - may I just point out the irony of using hemp to control weeds?5/17
- sprouty said:
  Well, I'm definitely not in favor of legalizing recreational drugs. However, I've known about industrial hemp use for over a decade and still don't understand why it's not legal! How stupid can you be?5/18
- Erin Froehlich said:
  *like* --------------------------^5/18
- Bri Luginbill said:
  Awesome blog Laura! Never knew you could make so many different things out of hemp! Oh and, where did you get those hemp seeds from again?5/18
- E.M. Wollof said:
  As long as the governing body associates hemp with the Pot and the counter-culture movement that stood up to them, we will never see it legalized. Plus, when is the last time our government made an efficient, progressive choice about the environment that wasn't a reaction to some terrible statistical analysis? Inaction is democratic process.5/21
2 Comments
Breaking Bad Habits- Part I by Cornelius Bounds, CPT 5/16
- thecook said:
  I have seen firsthand the consequences of not stretching. When those leg muscles lock up in the middle of the night, it's an awful thing! So to all who don't think they need to stretch, just wait on that midnight charlie horse! 5/17
- Cornelius Bounds, CPT said:
  thecook,
  
  Charlie horses' will definitely bring any activity to an abrupt stop, especially while sleeping.They are no joke!
  
  When feeling a cramp coming on, try to relax the area as much as possible. That can be the hardest thing to do, depending on the aggressiveness of the cramp.
  
  Other than stretching and staying hydrated, keep your nutrients and minerals in check. Loss of minerals such as calcium, magnesium, and potassium may cause muscles to spasm and cramp. A massage, cold or hot pack will also help relieve the soreness afterwards. 5/18
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0 Comments
[NatuREport] Is Batman Going Green? by Laura Hogg 5/11
6 Comments
Choosing The Right Workout Partner by Cornelius Bounds, CPT 5/11
- Rex Foreman said:
  I totally agree with this. On one of my stints of hardcore exercise, I had a friend who worked nights. He showed up at my house every day at 7 am, right after his work, and we would work out. Some days I HATED him. I didn't want him there, but he always was, pushing me to continue. I look back on that with fond feelings, knowing that it was only with him pushing me that I continued. Actually, when our lives got busier and the 90 days were up, we said we would totally keep working out on our own. I made it three weeks, he made it two. It is so much easier to be kind to yourself, not feeling the push of someone else. A workout buddy is almost a necessity!5/11
- thecook said:
  I agree totally. There is nothing better than being encouraged whether it is mental or physical. A partner is great to have!5/12
- Cornelius Bounds, CPT said:
  Rex,
  Seems like your friend found his motivation by waking you up early in the morning.
  
  Seriously, many of us are consumed by our busy lifestyles. But for our good, we all need that wake up call to keep us working towards our commitments. Its good to have that friend that genuinely cares and is willing to sacrifice their time to stick by your side.5/14
- Cornelius Bounds, CPT said:
  thecook,
  
  Thanks!
  There is so much negativity that surrounds us daily. A little encouragement is definitely refreshing for both the mental and physical health.
  5/14
- Nancy said:
  thanks for the tip, now to put it to practice! I agree it is motivating to have a partner - at work we try to walk on our break time, it's nice when a group goes it keeps us moving faster.5/16
- Cornelius Bounds, CPT said:
  Nancy,
  Walking during your break is a great opportunity to increase the heart rate, burn off those calories from lunch, and rejuvenate the mind and spirit for remainder of your work day.
  
  Walking is one of the easiest aerobic exercises to stay fit and soak up the sun with a group of friends. 5/17
0 Comments
[FitChatter] Would You Work Out in an Outdoor Gym? by Laura Hogg 5/11