What is Borderline High Blood Pressure?

By HelloLife

Borderline high blood pressure has been defined and redefined through the years. The numbers 140/90 mmHg are quoted by the doctors at MedicineNet.com as borderline high blood pressure. As quoted by the American Heart Association, 120-139 over 80-89 mmHg defines borderline high blood pressure. Doctors usually prescribe high blood pressure medications to patients when their readings reach this level. And these patients are usually monitored for common complications that are associated with high blood pressure. You will probably receive different numbers from almost every source you research.

Why is borderline high blood pressure so dangerous?

Borderline high blood pressure affects, according to the American Heart Association, more than 50 million Americans. This is important to know because there are more than 60 million Americans with high blood pressure. Just a threshold from high blood pressure, the most common chronic illness in America, borderline high blood pressure should be taken seriously. High blood pressure is linked to shorten a person's life by as much as 16 years. Borderline high blood pressure is dangerous because it can lead to blindness, death, heart attack, heart failure, kidney disease, and stroke. Cardiovascular diseases will undoubtedly interrupt someone's life because they simply didn't address their borderline high blood pressure. Borderline high blood pressure is dangerous because cardiovascular risk begins to increase at 115/75 mmHg.

What are some important facts to know about borderline high blood pressure?

Borderline high blood pressure is also known as prehypertension.
Borderline high blood pressure lies in what's called the gray area of blood pressure readings.
If you have borderline high blood pressure, you should definitely have your blood pressure taken more than the once-a-year recommendation.
High blood pressure is a 10 billion dollar business each and every year. That means, if half of those people would address their high blood pressure naturally, the industry would be cut in half.

How can borderline high blood pressure be addressed?

Borderline high blood pressure is treated the same way high blood pressure is treated. To successfully lower your isolated systolic high blood pressure number, it's recommended to eat a diet of fruits, low-fat dairy foods, and vegetables; reduce cholesterol, salt, and saturated fats; take dietary supplementation that includes calcium, magnesium, omega-3 fatty acids, and potassium; lose weight; stop smoking and drinking; and increase your physical activity level. Prescription medications are available, but you should be aware of the potential side effects that include fatigue, headache, and impotence. Dietary supplements are available help to lower high blood pressure naturally. Learn everything you can about blood pressure and how it affects your life and your health. It is proven that simple lifestyle changes that include a healthy diet can actually lower high blood pressure levels naturally. Go ahead give it a try. You have nothing to lose but high blood pressure and its health complications.

Sources:

http://www.medicinenet.com/high_blood_pressure/page2.htm

http://www.americanheart.org/presenter.jhtml?identifier=3011728

http://www.nhlbi.nih.gov/hbp/hbp/whathbp.htm

http://www.healingwithnutrition.com/cdisease/cardiovascular/hypertension.html