Holistic Health Support Group Online

The Holistic Health Support Group

While typically, holistic health is associated with a non-chemical, natural health approach, what it really means is approaching health from the understanding that our physical, mental, emotional, social and spiritual health are all related. When you follow a holistic approach to healing, you must take all these areas into account rather than focusing on just one or another. It's a more complete, WHOLE way of looking at our wellbeing.

If you're interested in holistic health, please join us! Share your holistic health knowledge, experience and advice with the community here.

Latest Blogs More

What's New in Holistic Health

1
Jeffrey VanWingen M.D. posted the blog Health History Repeats Itself.
History repeats itself. It seems we are destined to repeat negative issues until they are effectively dealt with and committed to memory. This blog will focus on history as it pertains to our health and personal growth: learning from it and avoiding repetition of the negative.
1/29
- Big Dave said:
  The part of your article about family history really hits home for me. The line saying "How old was your uncle when he was diagnosed with colon cancer?" really jumped out at me, in fact. While it wasn't cancer, I did find out my uncle had ulcerative colitis, but it was months and months after I started having symptoms. Had my uncle (or other family members) told me about it and discussed it with me more, I might still have my colon today instead of having waited and hoping it was just a nasty stomach bug of some sort. Now I wonder what other medical problems my family is hiding from me...1/30
0
Erin Froehlich
Anodea Judith - Chakra Balancing Kit [Audio CD]
http://www.google.com/products/catalog?q…
11/25
3
Jeany Miller posted the blog Describing a Life in Chakras.
My husband recently made a curious comment the other day. I wish I could loosen up more and enjoy life. I realized where he was going with this... because I feel exactly the same. Then, in an aha moment, I stumbled across some information about chakras....
11/18
- Julie Beebe said:
  I would love to hear what you find to be the best way for you heal and open your chakras. I have tried meditation to do this but I think some other methods would be interesting and helpful!!11/22
- Erin Froehlich said:
  Julie - I have an awesome book that lists both emotional and physical symptoms related to over and under activity in the chakras along with exercises or lifestyle suggestions for improving your balance. (link above)11/25
- Julie Beebe said:
  I would love to read it!!!11/25
6
Julie Beebe posted the blog From Hot to Cold....
I find myself always looking for ways to improve my well being. Whether it s a new workout, a different diet, or natural remedy that enhance my well being I am always on the lookout. So, I decided to try it! So what is it??...
11/15
- sprouty said:
  I find that colder showers make me feel warmer all day, so maybe you'll like that effect. You'll have to figure out what temperature of cold you can handle. When I lived in town, the water coming through the pipes in the winter was very cold, colder than I could handle in the winter. Now that I have my own well, the coldest water I can get is about 55 degrees, which is really not that bad.11/15
- Erin Froehlich said:
  How interesting! Who would have thought?!11/15
- Dayton said:
  this is insanity I tells ya! but I might give it a try.....I just love my warm shower soo much!!11/15
- sprouty said:
  I will say that I prefer a warm shower after working outside in the summer. Cold is just too much then, plus I feel warm after the cold shower... not what I want! Sometimes when I wake up on a really cold morning, I'll start out with a lukewarm shower and keep turning the temp down until it's all the way cold.
  
  Think about how much money you'll save on hot water!11/15
- Bri Luginbill said:
  Cold showers can be great. I took them when I was in Latin America. It cuts down on the heating bill and it cuts down on how long you are in the shower, which helps the water bill. And is a mroe green lifestyle by cutting down on water usage. I actually enjoyed taking cold showers if it was hot outside...especially in 90+ degrees and humidity. :)
  
  BUT I will admit, I am a chicken when it comes to taking cold showers if it's cold outside. It's much easier when a cold shower serves as a break from the heat!11/16
- Julie Beebe said:
  well it was not so bad but I will say I have to start warm then go cold.. This weekend will be the real test!!
  11/16
0
Erin Froehlich
Combined the mind cleansing exercise of walking with the therapeutic benefit of cats this weekend. Never knew cats would go on walks with you until we moved to the country!
11/14
2
Erin Froehlich
528 Hz Frequency Transformation and Miracles (DNA Repair)
http://528 Hz Frequency Transformation a…10/20
- Erin Froehlich said:
  "These original sound frequencies were apparently used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist, along with others that church authorities say were lost centuries ago. The chants and their special tones were believed to impart tremendous spiritual blessings when sung in harmony during religious masses. These powerful frequencies were rediscovered by Dr. Joseph Puleo as described in the book Healing Codes for the Biological Apocalypse by Dr. Leonard Horowitz. I give honor to both of these gentleman for the part theyve played in helping return these lost frequencies back to humanity.
  
  The Six Solfeggio Frequencies include:
  UT 396 Hz Liberating Guilt and Fear
  RE 417 Hz Undoing Situations and Facilitating Change
  MI 528 Hz Transformation and Miracles (DNA Repair)
  FA 639 Hz Connecting/Relationships
  SOL 741 Hz Awakening Intuition
  LA 852 Hz Returning to Spiritual Order
  
  For example, the third note, frequency 528, relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the exact frequency used by genetic biochemists to repair broken DNA the genetic blueprint upon which life is based!
  
  Music composed by Jandy AKA JezebelDecibel"10/20
- Erin Froehlich said:
  (link to music video above!)10/20
1
Erin Froehlich
Inaudiable Hig Frequencies Sounds Affect Brain Activity: Hypersonic Affect
http://jn.physiology.org/content/83/6/35…10/20
- Erin Froehlich said:
  "Psychological evaluation indicated that the subjects felt the sound containing an HFC to be more pleasant than the same sound lacking an HFC. These results suggest the existence of a previously unrecognized response to complex sound containing particular types of high frequencies above the audible range. We term this phenomenon the “hypersonic effect.” 10/20
1
taz
was wandering if anyone had any destress tips for when out in public that does not include counting to 1010/14
- Erin Froehlich said:
  My advice - It can be hard, but don't allow yourself to dwell on stressful thoughts. Find distractions - be in the moment. Observe the environment around you. Try and guess what the people around you are like - how they keep their homes, what their name is - just silly things like that.10/14