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[Dietitian's Dish] 7 Ingredients That Will Help You Live Longer!

Learn why you should be eating MORE of these nutrient-rich foods to reduce your risk of heart disease... And when you're done, enjoy a delicious... Read More ▶
National Wear Red Day

Have you already noticed the pink, purple, and red hearts decorating stores and schools? Well, not only is this a time to celebrate our symbolic... Read More ▶
5 Foods for a Healthy Heart

A balanced diet can help us to lower our blood cholesterol, blood sugar, and even blood pressure all while helping us to achieve a healthy... Read More ▶
Niacin for Heart Health Debunked in New Study

The reasoning went, if Niacin RAISES the amount of HDL then might it not provide more possibility for the removal of harmful fat from the... Read More ▶
5 Steps to Lowering Heart Attack Risk

According to the Mayo Clinic, heart disease can be prevented by following a heart-healthy lifestyle. The following five steps can help lower your risk of... Read More ▶
Does Alcohol Affect Blood Pressure?

The links between diet and heart health involve more than mere food. Beverages are also a component of this all-encompassing group, and alcohol is no... Read More ▶
Blood Clots and Exercise

The normal reason for a blood clot to form is to stop the bleeding from a damaged artery or vein. Although this is a normal... Read More ▶

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