Heart Health Support Group Online

The Heart Health Support Group

The three main components of the cardiovascular system are the heart, blood and blood vessels. Join this community to learn, share and discuss cardiovascular health by connecting with peers, health professionals and doctors.

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0 Comments
Brad Ter Haar
Here's ten foods that are tasty and heart-healthy:
http://www.everydayhealth.com/heart-heal…5/10
0 Comments
Brad Ter Haar
Want to reduce your risk of heart disease? Try being more optimistic:
http://well.blogs.nytimes.com/2012/04/23…4/24
0 Comments
Jeffrey VanWingen M.D. posted the blog Heart Murmurs - When to Worry.
Being such an important organ, even the possibility of a heart problem can raise a huge concern. Though the condition is fairly common and typically harmless, informing patients about a heart murmur I detect can bring about real dread. This blog will discuss heart murmurs and what they mean.
4/16
2 Comments
Cornelius Bounds, CPT posted the blog Trainer Bounds' 20 Minute Cardio Workout .
While I'd love it if everyone did, unfortunately, not everyone has time for a 90 minute workout. So, for those with limited time, I keep it basic. On average, I prefer to give clients a 15-20 minute cardio workout. I never want to exhaust them before hitting the weights.
4/6
- Cassie said:
  You make it sound so easy! Getting started in a fitness routine is always the hardest part for me, but (usually) once I figure out something that works for me it starts to get fun :)4/6
- Cornelius Bounds, CPT said:
  Cassie,
  The key is staying mentally focused. Mentally retain those things that motivate and inspire you. Most of all, keep it fun while challenging yourself.4/17
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"Thank you!" — James
3 Comments
Laura Hogg posted the blog [FitChatter] Let food be thy medicine: Spicy meals cut heart disease risk!.
New research shows that heavily spiced meals cut triglyceride levels in the blood even if the meal is high in fat!
3/16
- Big Dave said:
  I love cooking with cumin and coriander (aka cilantro), whether it be an Indian dish or a Tex-Mex/Mexi-Cali dish. Glad to know those spices are doing good things!3/16
- Nancy said:
  hey that cinnamon drink reminds me of a video I saw with people trying to eat a spoonful of pure cinnamon! No one can do it - they blow it out in a big puff or two of powder.3/16
- Big Dave said:
  It's been done by a member of the military that was trained to hold his breath a long time. The trick is doing it while holding your breath so breathing doesn't make the cinnamon swirl around.3/20
0 Comments
Brad Ter Haar
Did the daylight savings time change put you at a greater risk for a heart attack on Monday? This study offers some interesting findings:
http://gma.yahoo.com/lost-hour-sleep-ove…3/13
5 Comments
Jessica Corwin, RD posted the blog [Dietitian's Dish] 7 Ingredients That Will Help You Live Longer!.
Learn why you should be eating MORE of these nutrient-rich foods to reduce your risk of heart disease... And when you're done, enjoy a delicious recipe that incorporates them all!
2/15
- Erin Froehlich said:
  Jessica - love this blog and I'm proud to say I have nearly ALL the ingredients you mentioned in my lunch today! The only things I'm missing are the tomatoes and pasta. BUT I've got peppers and whole grain rice in their stead. :)2/15
- Jessica Corwin, RD said:
  Sounds like we have some well-prepared chefs on our hands! Good luck with the recipe! Let me know how it turns out :)2/18
- Darron said:
  great post :D Thanks!
  
  http://healthtoday360.blogspot.com/2/20
- Julie Beebe said:
  I eat many of these as well.. I was thinking a salad with a garlic herb vinaigrette, or create a pesto with the garlic, spinach and Basil then put it over whole wheat pasta with cherry tomatoes and white beans.. Maybe a little Parmesan cheese too.. I however am not a cook so you will have to figure out how to make them yourself.. If you do let me know how you did it!3/23
- Jessica Corwin, RD said:
  Julie, that sounds absolutely delicious! I am certain that you cold whip that up, just toss the garlic, spinach, basil, and olive oil into the food processor and whip it up until smooth. That would be very tasty atop whole grain pasta :)3/24
0 Comments
Bri Luginbill at HelloLife
5 things you can do to improve your heart health
http://www.news-sentinel.com/apps/pbcs.d…2/13