A Recipe for Healthy Blood Sugar Lifestyle Choices
Halibut with Grapefruit Salsa
- 1 cup ruby red grapefruit segments
- 1/4 cup grapefruit juice
- 1 TSP grapefruit zest
- 1 fennel bulb, trimmed
- 1/4 cup olive oil
- 2 TBSP pitted olives (Nicoise if available), halved
- 2 TBSP chopped fresh parsley leaves
- 1 TSP salt
- 1/8 TSP red pepper flakes
- 4 Halibut fillets
- 1/4 TSP ground black pepper
- Preheat the oven to 375 degrees F.
- Mix together the grapefruit, juice, and zest. Slice the fennel bulb in half lengthwise and proceed by slicing the entire bulb thinly. Mix fennel into the bowl with the grapefruit. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir until evenly mixed.
- Add the Halibut fillets to a parchment-lined roasting pan. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes (or until fish begins to flake)
- Once fish has cooked thoroughly, place each fillet onto a dinner plate and add a serving of the grapefruit salsa on top.
- Serve and enjoy.
|Serving Size||1 capsule|
|Ingredient||Amt. Per Serving||% Daily Value †|
|Vitamin C||50 mg||83%|
|Magnesium (as Magnesium Oxide)||125 mg||31%|
|Zinc (as Zinc Oxide)||7.5 mg||50%|
|Manganese (as amino acid chelate)||1 mg||50%|
|Chromium (as amino acid chelate)||100 mcg||83%|
|Proprietary Herbal Blend||390 mg||*|
|Bitter melon fruit extract, Guggul(resin) extract, Gymnema Sylvestre(leaf) powder, Licorice root extract, Cinnamon bark powder, Huckleberry powder, Banaba leaf extract, Yarrow flower (powdered), Juniper Berry (powder), Cayenne fruit|
|Alpha Lipoic Acid||50 mg||*|
|L- Taurine||25 mg||*|
|Vanadyl (as Vanadyl sulfate)||1 mg||*|
|* Daily Value not established. † Percent Daily Values are based on a 2,000 calorie diet.|
Other Ingredients: Gelatin, silicon dioxide, and cellulose
Does Not Contain: Wheat, gluten, dairy, eggs, tree nuts, peanuts, fish, shellfish, yeast, soy, corn, preservatives, dye, additives, artificial colors, flavors, added starch, sugar, or sodium
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