Arthritis Fighting Foods: A Diet Plan for Coping with Arthritis Pain

February 20th, 2010

Are there arthritis fighting foods?

Yes! The idea of certain foods fighting arthritis isn’t a new one. The debate has existed for hundreds of years. The medical community just now believes the possibility may very well be true.

Look at these foods that have been declared as arthritis fighting foods and see if you can’t live with them.

Water. Just eight glasses of water a day can effectively keep arthritic pains at bay. Sufficient water will help keep your body healthy and properly moisturized.
Vitamin D. If vitamin D is taken as recommended, risk for arthritis will be reduced.
Resveratrol foods. These foods contain anti-inflammatory and antioxidant properties. Foods in this group include bilberries, blueberries, cranberries, grapes, mulberries, and peanuts.
Papaya. Papaya contains more than half the recommended daily dose of beta-carotene and more than three times the recommended daily allowance of vitamin C.
Oranges. Oranges, an anti-inflammatory food, actually help to control pain.
Nuts. Almonds, hazelnuts, and peanuts are great sources of boron. Boron is a mineral to keep bones healthy. Boron also fights arthritic pains.
Mango. Mangos provide three antioxidants – that’s more than 90% of the recommended daily allowance. They also contain 75% of our recommended daily allowance of beta-carotene and vitamin E.

Green tea. Green tea contains compounds that allay inflammation and prevent osteoarthritis.
Grapes. Grapes are a great source of boron!
Glucosamine and chondroitin. Enjoy the anti-inflammatory effects with these supplements.
Ginger. Anti-inflammatory benefits are the promise of ginger. It may be taken as supplements, diced, or powdered form.
Garlic. Garlic contains sulfur, which is believed to help allay arthritic aches and pains.
Flavanoids. This compound gives fruits and vegetables their color and is believed to prevent diseases and slows the aging process. Foods in this group include apples, grapes, green tea, onions, and soy.
Fish. Omega-3 fatty acids are found in anchovies, bass, mackerel, salmon, sardines, sablefish, trout, and tuna. Other sources include dark green vegetables, flaxseed, soybeans, and walnuts. Omega-3 fatty acids are known to reduce pain and inflammation.
Curry. Curry is a spice that is often combined with cinnamon, cumin, garlic, and turmeric. This powerful combination helps relieves pain and inflammation.

Chile peppers. These peppers help prevent pain and assist to transmit pain signals.
Carbohydrates from certain foods. Avoid complex carbohydrates. Eat beans, fresh vegetables, fresh fruits, legumes, nuts, and whole grains.
Cantaloupe. Vitamin C and beta-carotene are found in cantaloupe. This culmination helps manage the free-radical damage and oxidation that is thought to trigger arthritic flares.
Beta-Cryptoxanthin foods. These foods boast of anti-inflammatory properties. They include apricots, nectarines, oranges, papaya, peaches, peppers, persimmons, plums, pumpkin, tangerines, and watermelon.
Apples. Because apples contain boron, arthritis pains can be prevented or relieved.
Antioxidant foods. These foods help to protect our body from free radicals, and prevent arthritis. Foods that are antioxidant-rich include apples, apricots, asparagus, avocadoes, beans, berries, broccoli, brown rice, Brussels sprouts, cabbage, cantaloupe, carrots, cauliflower, citrus fruits, grapefruit, grapes, kiwi, mangoes, oatmeal, olive oil, oranges, papaya, peaches, peppers, soybeans, sweet potatoes, tomatoes, walnuts, and whole grains.