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  HelloLife Guest Topic Started January 16 at 4:16 pm Favorite 0

  What about peanut butter do you have any idea of its Vitamins In someone?  would like to have more idea about this if anyone knows please!

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  Emily Answered January 16 at 8:01 pm

  Peanut butter is a good source of fats and proteins, I suppose. But, predominantly, lots of fats. Mainly the good ones, though, along with some fatty acids and minerals. It's pretty high in Manganese and Niacin. However, I would not recommend eating solely peanut butter. It doesn't have the right kinds of nutrients to keep your body balanced. But as long as you're eating peanut butter, might I suggest a peanut-butter-and-banana sandwich on whole wheat or some peanut butter on celery with raisins?

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  Amadou Jarou Answered January 18 at 2:45 pm

  Oh wow, I see, Emily, thank you for your answer, and sharing with me, sounds positive, truly, I am glad for the idea, peanut butter is our mean dishes of food here, we eat , we call it domooda in my local language! we cooked for soup and rice, and sometimes use it in bred! and also is good for stomach pain, u mix it with a honey! and eat! good for store match pain!

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