Healthy Diets; Lose Weight, Live Longer, and Avoid Disease

If you have been struggling with your weight for some time, or just want to live your life to the fullest on the healthiest diet plan there is, their are diet plans out their for you. These diets are more lifestyle changes, and encourage tasty food with proper nutrients over "crash" or "fad" diets.

The Japanese Diet

Known for its simplicity, presentation, and ease, the Japanese diet has been considered one of the healthiest diets in the world. Know for using natural products such as rice, fish, and soybean, the diet keeps your palate quenched with over 100 different food options per week, all prepared in traditional Japanese style to maintain nutrients and flavor.

The Mediterranean Diet

Known for being fun and flavorful, The Mediterranean diet still embodies all the proper nutrients your body needs to be its best, in a delightful cuisine. What do these two diets have in common? They are both healthy diets that will help you lose weight, live longer, and avoid certain diseases.

What is the link between diet and disease?

In the healthy diets, tradition and nourishment go hand in hand in the cuisine. Seafood and organ meat is rich in fat-soluble vitamins and minerals. If your body is receiving all of the proper nutrients, it has a better chance of fighting off disease and maintaining a strong immune system.

What are some types of food I can enjoy on the Japanese diet?

• Rice. Brown rice is preferred, and is rich in proteins and nutrients.
• Fish. The Japanese eat more fish than meat.
• Soya products.
• Vegetables.
• Fruits.
• Green tea.

What are some types of food I can enjoy on the Mediterranean diet?

• Fish and poultry.
• Fruits and vegetables.
• Breads and cereals.
• Olive oil.
• Wine; in moderation.

What do I need to have in my diet?

• Soy. Beneficial to manage and possibly lower your cholesterol.
• Fiber. Good for controlling weight, lowering cholesterol.
• Water.
• "Super foods". Improve memory, sense of balance, and cognitive skills.

What should I avoid in my diet?

• Limit cholesterol and unhealthy fats.
• Eat more fruits and vegetables.
• Choose protein that is low-fat.
• Choose whole grains.
• Everything in moderation!

Sources: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196

Comment on HelloLife

What's YOUR take on this? Does it bring up any questions? Can you offer more information on this? Did you just enjoy reading it? Leave your comment here!

First Name:

Last Name:

Your Email:

Security Code:

Confirm Code:

You are at least 13 years of age and agree to our terms of service.

(All fields Reqiuired)