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  Bri Luginbill at HelloLife Topic Started November 22 2011 at 3:55 pm Favorite 0

  I was wondering if anyone could help me out. I yawn and feel tired during the day. Especially around 8pm, before I should be going to bed. But, I know it's not because I need more sleep. I get at least 8 hours a day, if not more.

  I am wondering if I am not getting something in my diet that I should be. Is there a deficiency I could have that may make me more tired than I should be? I feel like I eat enough in each food group though.

  One thing I do not do is exercise. I walk around during that day to go different places...but that's the extent of my exercise! Maybe it has something to do with that?

  What are your thoughts?

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  Jessica Corwin, RD Answered by Health Coach Jessica Corwin, RD
  November 22 2011 at 6:57 pm

  Hi Bri,

  There is a strong correlation between exercise and energy. The more you move, the more energized you will feel! I would certainly recommend moving more - especially this time of the year. With our days becoming shorter and shorter, it is easy for our bodies to lose our natural circadian rythym and become tired earlier (especially as 8pm looks more like 11pm!).

  Water is also a big factor. Are you drinking enough water? Dehydration can easily result in symptoms of fatigue.

  When it comes to diet, aim for a balanced mixture of healthy foods using MyPlate.gov as a guide. If your diet is low in iron, the resulting anemia may certainly cause tiredness. To boost your iron intake reach for more spinach, broccoli, and lean red meat (spinach goes great in a simple salad or a hearty soup, broccoli is delicious roasted!). Anemia may also result from low vitamin B12 or folate - both of which will also be found in lean meats (B12) and leafy greens (folate). By aiming for a diet rich in a variety of whole grains, lean proteins, and a rainbow of produce, you may soon find your energy levels have returned! A standard multivitamin supplement may also help.

  Less common causes may stem from a food intolerance or an underactive thyroid...

  I certainly hope this advice helps, Bri. Let us know how what works for you :)

  In good health,

  Jessica

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  Dayton Answered November 29 2011 at 4:29 pm

  If I run in the morning before work and eat breakfast I seem to have a more energy filled day!

• 
  Jessica Corwin, RD Answered by Health Coach Jessica Corwin, RD
  November 30 2011 at 7:26 am

  I definitely agree with you, Dayton!

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