Cholesterol Support Group Online

The Cholesterol Support Group

Cholesterol is a mixture of fat and steroid produced by the body. Maintaining a healthy level of cholesterol is important for a healthy lifestyle. Join this community to learn more about cholesterol and your health while connecting with others.

Members Online (5)

Group Health Coaches (1) Ask

Jessica Corwin, RD

Active Q&A Topics More

2 How Can You Lower Bad...

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What's New in Cholesterol

1
Jessica Corwin, RD posted the blog Foods That Affect Cholesterol (For Better AND for Worse).
Did you know that just as certain foods can raise your blood cholesterol levels, other foods can actually lower them? The trick is in knowing which foods will raise our healthy cholesterol (HDL) without raising our lousy cholesterol (LDL), and vice versa, because some will help our heart while other
2/22
- Sue Dow said:
  Thanks Jessica. My husband has high cholesterol and as a chef he finds it challenging to stay away from those ugly foods. I find that if I pack him a healthy lunch and snacks he will be less tempted to eat bad foods. Some of the foods I pack are apples, carrots, almonds, light tuna with light mayo and his favorite sushi. I'll soon post some of my healthy recipes on the Hello Life Network.2/22
0
Jessica Corwin, RD posted the blog Confused by Cholesterol? Let's Simplify the Science..
If you are anything like me, when you first learned about cholesterol you were a bit confused. Thankfully, once you begin to understand the basics, I can promise you this will all be much more clear. Here's the simplified run-down - everything you need to know about cholesterol.
2/20
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Bri Luginbill
Homemade Trail Mix is a great snack. Again, American Heart Association approved! :)
http://www.heart.org/HEARTORG/GettingHea…
12/9
0
Joy
http://www.internationaldrugmart.com/health-articles/cholesterol-overview.shtml12/6
2
Bri Luginbill
Great recipe for those with high cholesterol: "Sweet & Nutty Stir Fry" American Heart Association approved!
http://www.heart.org/HEARTORG/GettingHea…
11/21
- Nancy said:
  Brianne this sure looks good - did you give it a try yet?1/10
- Bri Luginbill said:
  I did, my husband and I liked it! but for us it was a little strong on the orange zest, so next time we'd add a little less in. But for those that like an orangey flavor, it's really tasty!
  1/10
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Bri Luginbill
"Cholesterol and Heart Disease in Children on the Rise"
http://www.foxnews.com/health/2011/11/18…
11/18
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"GREAT PRODUCT." — Brian
0
Laura Hogg
Soy products and tree nuts can apparently help lower your bad cholesterol:
http://abcnews.go.com/Health/foods-reduc…8/26
2
Jessica Corwin, RD
Add these 5 foods to your diet for a healthier heart!
http://www.hellolife.net/cardiovascular/…7/21
- Laura Hogg said:
  Great information, Jessica! Thanks for posting this :)8/12
- Jessica Corwin, RD said:
  ThankYOU for reading this :)8/15